Lecka was born out of the nature-loving trail running community. Many studies and experiments went into the creation of Lecka's recipes, especially in the field of sport nutrition.
An important role in sport nutrition is Energy, or to be more precise, sugar. That keeps the energy levels up during an exercise and provides the nutrition you need for endurance performance.
Read more here
about the role of sugar and how to optimise your intake before and during your exercise.