Sugar is an important part of an athlete's’ diet and can make a big difference in sports' performance. Whatever sport you do, sugar, and other carbohydrates, provide important energy that avoid fatigue and keep peak performance. Learn more here.
Learn more about the basics of nutrition, including macro and micro nutrients. Understanding those helps to optimize your diet and improve your physical and mental well-being.
We are excited to welcome a new type of packaging material to the Lecka family: cassava starch based bioplastic. In this post we would like to elaborate more why we choose this kind of material and share our views onthe benefits and also the disadvantages.
Nutrition plays a major role in our mental and physical wellbeing. Everything we eat and drink impacts the health of our body. It is crucial to know what nutrition works best for us, and how to adjust it for different life situations, whether it is just a healthy lifestyle or extreme sports.
Our first type of packaging that we use at Lecka is the banana leaf. Following an old Vietnamese tradition, it is one of the most sustainable ways of wrapping food. No harm done to flora and fauna. No traces and 100% eco-friendly. Learn more about the banana leaf packaging.