how should I eat?
Our Energy Bites are an ideal snack before and during your exercise. Take the Energy Bite 45-60 min before your exercise to give enough time for digestion and for the sustained energy to kick in. If you exercise more than 90min, take one every 45 minutes during your exercise.learn: calculate your metabolism rate.
For keeping it fresh as long as possible, keep the Bite refrigerated or in a shaded place. Once opened, please enjoy within one day.