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role of sugar in a sport diet

role of sugar in a sport diet

Learn more about the importance of sugar in your sport diet. We explain why natural sugar is good to give you energy when exercising and what to watch out for when you consume your energy nutrition.

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That's a Wrap - Lecka's 2020 Giving

That's a Wrap - Lecka's 2020 Giving

As 2020 comes to a close, we are looking back to our first few months of Lecka. What a year it has been!  Covid-19 changed everyone's life around the globe. In the midst of that chaos and uncertaintity, we decided to put our heads down and to start the Lecka journey. In every crisis lays an opportunity.  We are very furtunate to begin the Lecka adventure in Vietnam, a country...

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